Nutritionist Warns Against Combining Watermelon and Bread
Russian nutritionist Dr. Darya Rusakova has warned against combining watermelon and bread, noting it can cause blood sugar spikes and digestive issues.
Machine-translated from Arabicالنسخة العربية
Russian nutritionist Dr. Darya Rusakova has issued a warning against consuming watermelon together with bread, cautioning that this specific food combination can lead to health complications for certain individuals.
According to Dr. Rusakova, watermelon contains a high concentration of fructose, while bread is packed with carbohydrates. Combining these two foods during a meal can cause a rapid increase in blood glucose levels, posing particular risks for patients dealing with blood sugar regulation issues.
In addition to potential blood sugar spikes, the nutritionist noted that pairing high-fructose fruit with carbohydrate-dense bread can trigger digestive disorders and gastrointestinal discomfort. Experts advise being mindful of food pairings to maintain stable health.
Source attribution
- echoroukonline.comنادية شريف
Original source links
- echoroukonline.com: Original source
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health · nutrition · watermelon · diet
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