Health Experts Warn Against Consuming Fruits and Sweets at Night
Health experts have cautioned against eating sweets and specific fruits late at night, pointing out potential negative impacts on body health during evening hours.
Machine-translated from Arabicالنسخة العربية
Health experts have issued warnings regarding the consumption of sweets and specific types of fruit late at night. Dietary guidance emphasizes avoiding certain foods during evening hours to prevent unwanted digestive and metabolic effects.
Dr. Irina Lyalina, Dean of the Faculty of Sciences at the University of Education, outlined several items that are best excluded from late-night eating routines. The recommendations highlight how processing sugars late in the day can affect overall health.
Medical professionals advise maintaining consistent nutrition habits and selecting appropriate light options if eating close to bedtime, aiming to enhance sleep quality and general well-being.
Source attribution
- vetogate.com
Original source links
- vetogate.com: Original source
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health · nutrition · diet · fruits · wellness
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