Nutrition

Balanced plates, food labels, heart-healthy eating and pregnancy nutrition.

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1. 1Building a balanced plateA simple way to put together everyday meals from the main food groups, without counting every calorie.
2. 2Reading the Nutrition Facts labelHow to use the label on U.S. packaged foods to compare products in a few seconds.
3. 3Heart-healthy eating and the DASH patternWhat a heart-friendly eating pattern looks like, based on the NIH-developed DASH plan.
4. 4Nutrition basics during pregnancyGeneral food-safety and nutrient points to discuss with your prenatal care provider.
5. 5Feeding young childrenOffer varied, safe foods that support growth while keeping mealtimes manageable.
6. 6Teen nutritionSupport growth, school and activity without turning food into a test of appearance.
7. 7Nutrition for older adultsAdapt meals to appetite, practical abilities and medical needs without sacrificing variety.
8. 8Protein: how much and from whereUnderstand protein’s role and choose varied sources without treating more as automatically better.
9. 9Vitamins, minerals and supplementsUse food variety and informed questions rather than guessing which supplement to buy.
10. 10Fiber and whole grainsFind fiber in familiar foods and make whole-grain choices that fit your meals.
11. 11Added sugars and drinksUnderstand sugar terms and reduce sweet drinks without making food a source of guilt.
12. 12Sodium in everyday foodsFind less obvious sodium sources and compare useful alternatives.
13. 13Healthy weight for adultsFocus on sustainable nourishment and health rather than rapid weight change.
14. 14Weekly meal planning on a budgetBuild a flexible plan around food you can afford, store and actually use.
15. 15Healthy traditional dishesKeep the flavors and shared meaning of familiar dishes while adjusting the overall meal.
16. 16Eating well while fastingPlan food and fluids around a fast without treating fasting as suitable for everyone.
17. 17Food safety at homeUse clean, separate, cook and chill as a practical kitchen routine.
18. 18HydrationMake fluids accessible while recognizing that needs and medical limits differ.
19. 19Eating out and takeoutChoose a satisfying meal, ask useful questions and keep leftovers safe.
20. 20A healthy relationship with foodMake room for nourishment, enjoyment and support without shame or rigid rules.

General education, not medical diagnosis or treatment. Ask a health professional about your situation. In an emergency call 911; for a mental health crisis call or text 988.