Feeding young children

Moving from milk to family foods

WHO recommends exclusive breastfeeding for the first six months, then varied, safe, nutrient-dense complementary foods from six months alongside continued breastfeeding until two years of age and beyond. This is a gradual move toward family meals, not an abrupt replacement of milk feeds. If breastfeeding is not possible or desired, ask the child’s care team for individualized feeding guidance rather than improvising substitutes.

Make small meals nutritionally useful

Offer a variety of foods rather than relying mainly on bread, rice or other starches. Soft lentils, well-cooked egg, suitable meat or fish, and vegetables can bring different nutrients to a meal. Adapt texture to the child’s development; the foods adults eat may need substantial preparation before a young child can manage them.

Flavor without adult levels of salt and sugar

WHO advises against adding salt or sugars to complementary foods. Set aside the child’s portion before adding stock cubes, salty sauces or sweeteners to the family pot. Rotate familiar foods with less familiar ones without making sweets a reward for eating vegetables. Adult low-fat or weight-loss rules are not a feeding plan for growing children.

Safety and feeding difficulties

Keep raw ingredients separate from ready-to-eat foods, cook animal foods thoroughly and refrigerate perishables promptly. Supervise eating and ask a pediatric professional about safe textures and choking risks. Persistent coughing during meals, difficulty swallowing, painful eating or concerns about growth need assessment, not simply firmer pressure to finish the plate.

Common questions

References

• WHO — Healthy diet
• FDA — Safe Food Handling