Everyday worry or an anxiety disorder?

Anxiety is normal — up to a point

Feeling anxious before an interview or medical test is part of life. For an anxiety disorder, the anxiety does not go away, can get worse over time, and interferes with work, school or relationships.

Generalized anxiety disorder

NIMH describes generalized anxiety disorder as excessive worry about everyday matters on most days for at least six months, often with restlessness, tiredness, difficulty concentrating, irritability, muscle tension and sleep problems.

Panic and social anxiety

Panic disorder involves repeated unexpected panic attacks — sudden intense fear with a pounding heart, sweating, shaking or shortness of breath. Social anxiety disorder is an intense, persistent fear of being watched and judged.

Treatment works

Anxiety disorders are commonly treated with psychotherapy — such as cognitive behavioral therapy — medication, or both. Many therapists work in Arabic or with interpreters; your primary care doctor can be a first step.

This lesson is not a test

Only a qualified professional can diagnose an anxiety disorder. Chest pain or trouble breathing can also have physical causes that need urgent medical care.

References

• NIMH — Anxiety disorders
• NIMH — Help for mental illnesses