Mental wellness

Stress, anxiety, sleep and when to seek professional help.

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1. 1Understanding stressWhat stress is, how it shows up in body and mind, and everyday ways to manage it.
2. 2Everyday worry or an anxiety disorder?How ordinary worry differs from anxiety disorders, and what treatment usually involves.
3. 3Sleep habits that helpHow much sleep different ages need and habits that make good sleep more likely.
4. 4When and how to seek professional helpSigns that it is time to talk to a professional, where to start in the U.S., and what to do in a crisis.
5. 5Breathing and relaxationTry optional, gentle relaxation without forcing your breath, and recognize when to stop or seek urgent care.
6. 6Mindfulness basicsExplore brief, optional attention exercises and alternatives when inward focus feels upsetting.
7. 7Focus and attentionReduce distractions, break tasks into manageable steps, and know when persistent attention difficulties need assessment.
8. 8Coping skills toolkitBuild a small, realistic coping menu that combines comfort, practical action, and safe support.
9. 9Healthy relationshipsRecognize respect, communicate boundaries safely, and distinguish disagreement from coercion.
10. 10Loneliness and connectionFind the kind of connection you miss and plan repeatable, accessible contact without pressure to be outgoing.
11. 11Stress of immigration and settling inNavigate settling-in pressures with practical support, cultural connection, and accessible care—without having to retell painful experiences.
12. 12Grief and lossUnderstand varied grief reactions, accept practical help, and seek support without a fixed timetable.
13. 13Understanding depressionLearn how persistent mood and interest changes can affect daily life and prepare to ask for professional assessment.
14. 14Supporting a loved oneListen without diagnosing, offer practical support, and connect someone with crisis help when safety is at risk.
15. 15Children's emotional healthSupport children’s feelings with warm routines and safe limits, and recognize changes that call for professional help.
16. 16Teens and screensDiscuss screen content, sleep, privacy, and online safety with teens instead of relying on time limits alone.
17. 17Work stress and burnoutRecognize workplace pressures and combine realistic boundaries with organizational support and attention to health.
18. 18Financial stressOrganize one urgent money task, ask about legitimate assistance, and protect family well-being without shame.
19. 19Caregiver stressNotice caregiving strain, share specific tasks safely, and protect both the caregiver’s and care recipient’s needs.
20. 20Building resilienceBuild flexible responses to setbacks through small steps and support—not pressure to stay positive or endure harm.

General education, not medical diagnosis or treatment. Ask a health professional about your situation. In an emergency call 911; for a mental health crisis call or text 988.